gp GETRUDE blog

Everything about me is beautiful gift From God

Sunday, April 8, 2012

One Direction "One Thing"

[Liam]

I've tried playing it cool

But when I'm looking at you

I can’t ever be brave

'Cause you make my heart race

[Harry]

Shot me out of the sky

You're my kryptonite

You keep making me weak

Yeah, frozen and can't breathe

[Zayn]

Something’s gotta give now

'Cause I’m dying just to make you see

That I need you here with me now

'Cause you've got that one thing

[All - Chorus]

So get out, get out, get out of my head

And fall into my arms instead

I don't, I don't, don't know what it is

But I need that one thing

And you've got that one thing

[Niall]

Now I'm climbing the walls

But you don't notice at all

That I'm going out of my mind

All day and all night

[Louis]

Something’s gotta give now

'Cause I'm dying just to know your name

And I need you here with me now

'Cause you've got that one thing

[All - Chorus]

So get out, get out, get out of my head

And fall into my arms instead

I don't, I don't, don't know what it is

But I need that one thing

So get out, get out, get out of my mind

And come on, come into my life

I don't, I don't, don't know what it is

But I need that one thing

And you've got that one thing

[Harry]

You've got that one thing

[Liam]

Get out, get out, get out of my head

And fall into my arms instead

[All - Chorus]

So get out, get out, get out of my head

And fall into my arms instead

I don't, I don't, don't know what it is

But I need that one thing

So get out, get out, get out of my mind

And come on, come into my life

I don't, I don't, don't know what it is

But I need that one thing

Yeah, you've got that one thing

One Direction "Got to be You"

[Liam]

Girl I see it in your eyes you're disappointed

'Cause I'm the foolish one that you anointed with your heart

I tore it apart

And girl what a mess I made upon your innocence

And no woman in the world deserves this

But here I am, asking you for one more chance

[Harry]

Can we fall, one more time?

Stop the tape and rewind

Oh and if you walk away I know I'll fade

'Cause there is nobody else

It's gotta be you

Only you

It's got to be you

Oh, Only you

[Liam]

Now girl I hear it in your voice and how it trembles

When you speak to me I don't resemble, who I was

You've almost had enough

And your actions speak louder than words

And you're about to break from all you've heard

Don't be scared, I ain't going no where

[Zayn]

I'll be here, by your side

No more fears, no more crying

But if you walk away

I know I'll fade

'Cause there is nobody else

[All, Harry leading voice]

It's gotta be you

Only you

It's got to be you

Oh, Only you

[Zayn]

Oh girl, can we try one more, one more time?

One more, one more, can we try?

One more, one more time

I'll make it better

[All, Zayn leading voice]

One more, one more, can we try?

One more, one more,

Can we try one more time to make it all better?

[All, Harry leading voice]

'Cause it's gotta be you

Its gotta be you

Only you

Oh, Only you

It's gotta be you

Only you

It's got to be you

Oh, Only you

One Direction "What Makes You Beautiful"

You're insecure

Don't know what for

You're turning heads when you walk through the door

Don't need make up

To cover up

Being the way that you are is enough

Everyone else in the room can see it

Everyone else but you

[Chorus]

Baby you light up my world like nobody else

The way that you flip your hair gets me overwhelmed

But when you smile at the ground it aint hard to tell

You don't know

Oh Oh

You don't know you're beautiful

If only you saw what I can see

You'll understand why I want you so desperately

Right now I'm looking at you and I can't believe

You don't know

Oh oh

You don't know you're beautiful

Oh oh

That what makes you beautiful

So c-come on

You got it wrong

To prove I'm right I put it in a song

I don't know why

You're being shy

And turn away when I look into your eyes

Everyone else in the room can see it

Everyone else but you

[Chorus]

Baby you light up my world like nobody else

The way that you flip your hair gets me overwhelmed

But when you smile at the ground it aint hard to tell

You don't know

Oh oh

You don't know you're beautiful

If only you saw what I can see

You'll understand why I want you so desperately

Right now I'm looking at you and I can't believe

You don't know

Oh oh

You don't know you're beautiful

Oh oh

That's what makes you beautiful

[Bridge]

Nana Nana Nana Nana

Baby you light up my world like nobody else

The way that you flip your hair gets me overwhelmed

But when you smile at the ground it aint hard to tell

You don't know

Oh Oh

You don't know you're beautiful

[Chorus]

Baby you light up my world like nobody else

The way that you flip your hair gets me overwhelmed

But when you smile at the ground it aint hard to tell

You don't know

Oh oh

You don't know you're beautiful

If only you saw what I can see

You'll understand why I want you so desperately

Right now I'm looking at you and I can't believe

You don't know

Oh Oh

You don't know you're beautiful

Oh oh

You don't know you're beautiful

Oh oh

That's what makes you beautiful

One Direction Personil

Pas ngeliat video di youtube tiba-tiba nemu "One Direction". Lagunya nyaman buat di dengar.

One Direction di bentuk oleh Simon Cowell setelah melihat penampilan mereka di X Factor. Personil One Direction adalah Niall James Horan (lahir tanggal 13 September 1993di Mullingar, County Westmeath, Ireland), Zain Javadd Malik (lahir tanggal 12 January 1993, dikenal dengan nama Zayn Malik,berasal dari West Lane, Baildon, Bradford, England, Liam James Payne (lahir tanggal 29 Agustus 1993 dari Wolverhampton, West Midlands, England, Harry Edward Styles (lahir tanggal 1 February 1994, berasal dari Holmes Chapel, Cheshire, England dan Louis William Tomlinson (lahir tanggal 24 December 1991,dari Doncaster, South Yorkshire, England

Nial James Horan

Zayn Malik

Liam James Payne

Harry Edward

Loius William Tomlinson

Saturday, April 7, 2012

Star ost Heart String by Kang Min Hyuk

Lagi tergila-gila banget sama lagunya Min Hyuk ♥,,, hehehe...

Kang Minhyuk “Star” for ‘Heartstrings’ OST

haneure bitnadeon byeori

jeo meolli bitnadeon byeori

nae mame naeryeowannabwa

gaseume saegyeojin byeori

gaseume bitnadeon byeori

ama neoin geot gata

tteollineun soriga deullini

oh star

tteugeoun simjangeul neukkini

you’re my star

aju oraen meon yetnalbuteo

na kkumkkwowatdeon sarangi neoingeol ara

eonjena hamkke haejwo

aju oraen sigan heulleodo

neul gateun jarieseo bitnajugil

nae mam, neoegeman billyeojulge

gaseume saegyeojin byeori

gaseume bitnadeon byeori

ama neoin geot gata

tteollineun soriga deullini

oh star

tteugeoun simjangeul neukkini

you’re my star

aju oraen meon yetnalbuteo

na kkumkkwowatdeon sarangi neoingeol ara

eonjena hamkke haejwo

aju oraen sigan heulleodo

neul gateun jarieseo bitnajugil

nae mam, neoegeman julge

ni mam soge saegyeojin byeoldo

ni mam sok bitnaneun byeoldo naigil barae

yeongwonhi neol saranghae

nae nun neoman barabol geoya

oh neodo namaneul barabwajullae

uri seoroui byeori doejugil

naega deutgineun geuraesseum

Kang Minhyuk “Star” for ‘Heartstrings’ OST

Star that shines in the sky

Star that shines far away from me

Seems like you came down to my heart

Star engraved in my heart

Star that shines in my heart

I think that might be you

Can you hear a quavering voice?

Oh star

Can you feel my passionate heart?

you’re my star

From a very long time ago

I know that you are the love I’ve been dreaming of

Let us always be together

Even if time passes

(hope that you)

Always shine on the same place

My heart, will only be given to you

Star engraved in my heart

Star that shines in my heart

I think that might be you

Can you hear a quavering voice?

Oh star

Can you feel my passionate heart?

you’re my star

From a long time ago

I know that you are the love I’ve been dreaming of

Let us always be together

Even if time passes

(hope that you)

Always shine on the same place

My heart, will only be given to you

The star engraved in your heart

The star that shines in your heart, I hope that is me

Forever I will love you

My eyes will only look at you oh

oh will you only look at me too

Let us be each other’s star

For ♥ part 1

Hati yang merindukanmu itu adalah hatiku
Jiwa yang menunggumu itu adalah jiwaku
Haruskah aku teriak semampuku
Agar kau bisa mendengarnya

Sunday, March 18, 2012

Menjaga Kesehatan Mental

Ketika tubuh kita sakit, kita dapat dengan mudah memeriksakannya ke dokter. Namun, bagaimana jika mental kita yang sakit apa yang harus dilakukan.

Kesehatan mental adalah keadaan di mana seseorang menyadari aspek-aspek potensial dalam dirinya, dapat mengatasi tekanan-tekanan normal dalam hidup, menjadi pekerja produktif, dan dapat membuat kontribusi yang positif di dalam komunitasnya. Jika Anda bermasalah dengan aspek-aspek tersebut, mungkin Anda termasuk orang dengan kesehatan mental yang terganggu.

Ada empat cara untuk menghindari gangguan kesehatan mental :

1. Keseimbangan dalam berpikir

Selalu memikirkan hal-hal negatif adalah cara yang ampuh untuk menenggelamkan diri Anda ke dalam masalah. Pemikiran Anda tidak hanya berpengaruh pada perlakuan Anda terhadap diri sendiri, tetapi juga terhadap orang lain. Hanya fokus pada sisi negatif hanya akan membuat Anda merasakan hal yang buruk terhadap sebuah situasi dan diri sendiri.

Oleh karena itu, sangat penting bagi Anda untuk mampu menjaga kesehatan mental dan belajar menyeimbangkan pikiran dengan melihat keseluruhan sisi dalam setiap masalah sehingga Anda dapat menemukan penyelesaian yang tepat.

Keseimbangan berpikir adalah ketika Anda dihadapkan pada masalah, Anda harus mempertimbangakan fakta, pendapat Anda sendiri, perasaan Anda, dan bagaimana Anda bereaksi terhadap masalah tersebut. Jika Anda hanya memperdulikan salah satu aspek, contohnya perasaan Anda, mengontrol logika berpikir Anda, maka pikiran Anda pun akan menyimpang. Masalah Anda pun dapat menjadi lebih buruk.

2. Olahraga

Berolahraga tidak hanya baik untuk kesehatan tubuh, tetapi juga mental. Berolahraga dapat meningkatkan endorphins, serotonin, dan dopamine pada tubuh yang dapat memberikan perasaan senang dan tenang. Zat-zat tersebut juga dapat mengatur perasaan gelisah, stres, dan depresi.

Aktivitas ini dapat dengan lancar mengalirkan darah ke otak dan ke seluruh tubuh sehingga membuat otot dan mental lebih tenang. Ingatlah bahwa ketika Anda dapat berpenampilan bagus, maka Anda akan merasa senang. Dalam jangka panjang, memelihara kebugaran fisik akan menambah kepercayaan diri Anda dan mengubah cara berpikir Anda terhadap diri Anda sendiri sehingga kesehatan mental pun terjaga.

3. Relaksasi

Ketika pikiran kita didominasi dengan masalah yang terjadi di masa lalu atau kekhawatiran menghadapi masa depan, maka akan tercipta kekhawatiran yang berlebihan. Jika mental Anda dalam keadaan sehat, maka Anda akan mudah untuk menenangkan pikiran Anda dan konsentrasi pada apa yang dikerjakan. Anda dapat melatih meditasi untuk mengistirahatkan pikiran Anda dan membantunya untuk fokus terhadap apa yang sedang terjadi.

Meditasi dapat dilakukan dengan tutuplah mata Anda, fokus pada pernapasan Anda, kosongkan pikiran Anda dari apapun yang tidak berhubungan dengan yang terjadi saat ini. Hal ini dapat membantu tubuh Anda lebih tenang dan membiarkan pikiran Anda beristirahat sejenak.

4. Berekspresi

Memendam emosi sama halnya dengan membiarkan penyakit memburuk tanpa diobati. Emosi yang terpendam dapat memberikan dampak buruk terhadap fisik dan mental. Jika Anda tidak dapat membicarakan apa yang Anda rasakan atau tidak tahu bagaimana membicarakannya, cobalah untuk mencari cara lain untuk mengekspresikan perasaan Anda dan mengeluarkan emosi Anda.

Mengekspresikan diri Anda adalah salah satu alternatif untuk melepaskan emosi dan menghilangkan stres. Mengekspresikan diri dapat dilakukan dengan melakukan kegiatan yang berhubungan dengan seni seperti bermain musik, menulis sebuah cerita, atau belajar mengenai cara mengekspresikannya.

Pikirkan sebuah hobi baru untuk detoksifikasi emosi negatif sembari mencari kemampuan lain pada diri Anda. Ingatlah, tidak ada yang salah dari mengekspresikan diri, selama Anda yakin hal tersebut membantu Anda untuk melepaskan energi negatif pada diri Anda.

Dikutip dari http://irwan.web.id/?a=Menjaga_Kesehatan_Mental&i=1227

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Sunday, April 8, 2012

One Direction "One Thing"

[Liam]

I've tried playing it cool

But when I'm looking at you

I can’t ever be brave

'Cause you make my heart race

[Harry]

Shot me out of the sky

You're my kryptonite

You keep making me weak

Yeah, frozen and can't breathe

[Zayn]

Something’s gotta give now

'Cause I’m dying just to make you see

That I need you here with me now

'Cause you've got that one thing

[All - Chorus]

So get out, get out, get out of my head

And fall into my arms instead

I don't, I don't, don't know what it is

But I need that one thing

And you've got that one thing

[Niall]

Now I'm climbing the walls

But you don't notice at all

That I'm going out of my mind

All day and all night

[Louis]

Something’s gotta give now

'Cause I'm dying just to know your name

And I need you here with me now

'Cause you've got that one thing

[All - Chorus]

So get out, get out, get out of my head

And fall into my arms instead

I don't, I don't, don't know what it is

But I need that one thing

So get out, get out, get out of my mind

And come on, come into my life

I don't, I don't, don't know what it is

But I need that one thing

And you've got that one thing

[Harry]

You've got that one thing

[Liam]

Get out, get out, get out of my head

And fall into my arms instead

[All - Chorus]

So get out, get out, get out of my head

And fall into my arms instead

I don't, I don't, don't know what it is

But I need that one thing

So get out, get out, get out of my mind

And come on, come into my life

I don't, I don't, don't know what it is

But I need that one thing

Yeah, you've got that one thing

One Direction "Got to be You"

[Liam]

Girl I see it in your eyes you're disappointed

'Cause I'm the foolish one that you anointed with your heart

I tore it apart

And girl what a mess I made upon your innocence

And no woman in the world deserves this

But here I am, asking you for one more chance

[Harry]

Can we fall, one more time?

Stop the tape and rewind

Oh and if you walk away I know I'll fade

'Cause there is nobody else

It's gotta be you

Only you

It's got to be you

Oh, Only you

[Liam]

Now girl I hear it in your voice and how it trembles

When you speak to me I don't resemble, who I was

You've almost had enough

And your actions speak louder than words

And you're about to break from all you've heard

Don't be scared, I ain't going no where

[Zayn]

I'll be here, by your side

No more fears, no more crying

But if you walk away

I know I'll fade

'Cause there is nobody else

[All, Harry leading voice]

It's gotta be you

Only you

It's got to be you

Oh, Only you

[Zayn]

Oh girl, can we try one more, one more time?

One more, one more, can we try?

One more, one more time

I'll make it better

[All, Zayn leading voice]

One more, one more, can we try?

One more, one more,

Can we try one more time to make it all better?

[All, Harry leading voice]

'Cause it's gotta be you

Its gotta be you

Only you

Oh, Only you

It's gotta be you

Only you

It's got to be you

Oh, Only you

One Direction "What Makes You Beautiful"

You're insecure

Don't know what for

You're turning heads when you walk through the door

Don't need make up

To cover up

Being the way that you are is enough

Everyone else in the room can see it

Everyone else but you

[Chorus]

Baby you light up my world like nobody else

The way that you flip your hair gets me overwhelmed

But when you smile at the ground it aint hard to tell

You don't know

Oh Oh

You don't know you're beautiful

If only you saw what I can see

You'll understand why I want you so desperately

Right now I'm looking at you and I can't believe

You don't know

Oh oh

You don't know you're beautiful

Oh oh

That what makes you beautiful

So c-come on

You got it wrong

To prove I'm right I put it in a song

I don't know why

You're being shy

And turn away when I look into your eyes

Everyone else in the room can see it

Everyone else but you

[Chorus]

Baby you light up my world like nobody else

The way that you flip your hair gets me overwhelmed

But when you smile at the ground it aint hard to tell

You don't know

Oh oh

You don't know you're beautiful

If only you saw what I can see

You'll understand why I want you so desperately

Right now I'm looking at you and I can't believe

You don't know

Oh oh

You don't know you're beautiful

Oh oh

That's what makes you beautiful

[Bridge]

Nana Nana Nana Nana

Baby you light up my world like nobody else

The way that you flip your hair gets me overwhelmed

But when you smile at the ground it aint hard to tell

You don't know

Oh Oh

You don't know you're beautiful

[Chorus]

Baby you light up my world like nobody else

The way that you flip your hair gets me overwhelmed

But when you smile at the ground it aint hard to tell

You don't know

Oh oh

You don't know you're beautiful

If only you saw what I can see

You'll understand why I want you so desperately

Right now I'm looking at you and I can't believe

You don't know

Oh Oh

You don't know you're beautiful

Oh oh

You don't know you're beautiful

Oh oh

That's what makes you beautiful

One Direction Personil

Pas ngeliat video di youtube tiba-tiba nemu "One Direction". Lagunya nyaman buat di dengar.

One Direction di bentuk oleh Simon Cowell setelah melihat penampilan mereka di X Factor. Personil One Direction adalah Niall James Horan (lahir tanggal 13 September 1993di Mullingar, County Westmeath, Ireland), Zain Javadd Malik (lahir tanggal 12 January 1993, dikenal dengan nama Zayn Malik,berasal dari West Lane, Baildon, Bradford, England, Liam James Payne (lahir tanggal 29 Agustus 1993 dari Wolverhampton, West Midlands, England, Harry Edward Styles (lahir tanggal 1 February 1994, berasal dari Holmes Chapel, Cheshire, England dan Louis William Tomlinson (lahir tanggal 24 December 1991,dari Doncaster, South Yorkshire, England

Nial James Horan

Zayn Malik

Liam James Payne

Harry Edward

Loius William Tomlinson

Saturday, April 7, 2012

Star ost Heart String by Kang Min Hyuk

Lagi tergila-gila banget sama lagunya Min Hyuk ♥,,, hehehe...

Kang Minhyuk “Star” for ‘Heartstrings’ OST

haneure bitnadeon byeori

jeo meolli bitnadeon byeori

nae mame naeryeowannabwa

gaseume saegyeojin byeori

gaseume bitnadeon byeori

ama neoin geot gata

tteollineun soriga deullini

oh star

tteugeoun simjangeul neukkini

you’re my star

aju oraen meon yetnalbuteo

na kkumkkwowatdeon sarangi neoingeol ara

eonjena hamkke haejwo

aju oraen sigan heulleodo

neul gateun jarieseo bitnajugil

nae mam, neoegeman billyeojulge

gaseume saegyeojin byeori

gaseume bitnadeon byeori

ama neoin geot gata

tteollineun soriga deullini

oh star

tteugeoun simjangeul neukkini

you’re my star

aju oraen meon yetnalbuteo

na kkumkkwowatdeon sarangi neoingeol ara

eonjena hamkke haejwo

aju oraen sigan heulleodo

neul gateun jarieseo bitnajugil

nae mam, neoegeman julge

ni mam soge saegyeojin byeoldo

ni mam sok bitnaneun byeoldo naigil barae

yeongwonhi neol saranghae

nae nun neoman barabol geoya

oh neodo namaneul barabwajullae

uri seoroui byeori doejugil

naega deutgineun geuraesseum

Kang Minhyuk “Star” for ‘Heartstrings’ OST

Star that shines in the sky

Star that shines far away from me

Seems like you came down to my heart

Star engraved in my heart

Star that shines in my heart

I think that might be you

Can you hear a quavering voice?

Oh star

Can you feel my passionate heart?

you’re my star

From a very long time ago

I know that you are the love I’ve been dreaming of

Let us always be together

Even if time passes

(hope that you)

Always shine on the same place

My heart, will only be given to you

Star engraved in my heart

Star that shines in my heart

I think that might be you

Can you hear a quavering voice?

Oh star

Can you feel my passionate heart?

you’re my star

From a long time ago

I know that you are the love I’ve been dreaming of

Let us always be together

Even if time passes

(hope that you)

Always shine on the same place

My heart, will only be given to you

The star engraved in your heart

The star that shines in your heart, I hope that is me

Forever I will love you

My eyes will only look at you oh

oh will you only look at me too

Let us be each other’s star

For ♥ part 1

Hati yang merindukanmu itu adalah hatiku
Jiwa yang menunggumu itu adalah jiwaku
Haruskah aku teriak semampuku
Agar kau bisa mendengarnya

Sunday, March 18, 2012

Menjaga Kesehatan Mental

Ketika tubuh kita sakit, kita dapat dengan mudah memeriksakannya ke dokter. Namun, bagaimana jika mental kita yang sakit apa yang harus dilakukan.

Kesehatan mental adalah keadaan di mana seseorang menyadari aspek-aspek potensial dalam dirinya, dapat mengatasi tekanan-tekanan normal dalam hidup, menjadi pekerja produktif, dan dapat membuat kontribusi yang positif di dalam komunitasnya. Jika Anda bermasalah dengan aspek-aspek tersebut, mungkin Anda termasuk orang dengan kesehatan mental yang terganggu.

Ada empat cara untuk menghindari gangguan kesehatan mental :

1. Keseimbangan dalam berpikir

Selalu memikirkan hal-hal negatif adalah cara yang ampuh untuk menenggelamkan diri Anda ke dalam masalah. Pemikiran Anda tidak hanya berpengaruh pada perlakuan Anda terhadap diri sendiri, tetapi juga terhadap orang lain. Hanya fokus pada sisi negatif hanya akan membuat Anda merasakan hal yang buruk terhadap sebuah situasi dan diri sendiri.

Oleh karena itu, sangat penting bagi Anda untuk mampu menjaga kesehatan mental dan belajar menyeimbangkan pikiran dengan melihat keseluruhan sisi dalam setiap masalah sehingga Anda dapat menemukan penyelesaian yang tepat.

Keseimbangan berpikir adalah ketika Anda dihadapkan pada masalah, Anda harus mempertimbangakan fakta, pendapat Anda sendiri, perasaan Anda, dan bagaimana Anda bereaksi terhadap masalah tersebut. Jika Anda hanya memperdulikan salah satu aspek, contohnya perasaan Anda, mengontrol logika berpikir Anda, maka pikiran Anda pun akan menyimpang. Masalah Anda pun dapat menjadi lebih buruk.

2. Olahraga

Berolahraga tidak hanya baik untuk kesehatan tubuh, tetapi juga mental. Berolahraga dapat meningkatkan endorphins, serotonin, dan dopamine pada tubuh yang dapat memberikan perasaan senang dan tenang. Zat-zat tersebut juga dapat mengatur perasaan gelisah, stres, dan depresi.

Aktivitas ini dapat dengan lancar mengalirkan darah ke otak dan ke seluruh tubuh sehingga membuat otot dan mental lebih tenang. Ingatlah bahwa ketika Anda dapat berpenampilan bagus, maka Anda akan merasa senang. Dalam jangka panjang, memelihara kebugaran fisik akan menambah kepercayaan diri Anda dan mengubah cara berpikir Anda terhadap diri Anda sendiri sehingga kesehatan mental pun terjaga.

3. Relaksasi

Ketika pikiran kita didominasi dengan masalah yang terjadi di masa lalu atau kekhawatiran menghadapi masa depan, maka akan tercipta kekhawatiran yang berlebihan. Jika mental Anda dalam keadaan sehat, maka Anda akan mudah untuk menenangkan pikiran Anda dan konsentrasi pada apa yang dikerjakan. Anda dapat melatih meditasi untuk mengistirahatkan pikiran Anda dan membantunya untuk fokus terhadap apa yang sedang terjadi.

Meditasi dapat dilakukan dengan tutuplah mata Anda, fokus pada pernapasan Anda, kosongkan pikiran Anda dari apapun yang tidak berhubungan dengan yang terjadi saat ini. Hal ini dapat membantu tubuh Anda lebih tenang dan membiarkan pikiran Anda beristirahat sejenak.

4. Berekspresi

Memendam emosi sama halnya dengan membiarkan penyakit memburuk tanpa diobati. Emosi yang terpendam dapat memberikan dampak buruk terhadap fisik dan mental. Jika Anda tidak dapat membicarakan apa yang Anda rasakan atau tidak tahu bagaimana membicarakannya, cobalah untuk mencari cara lain untuk mengekspresikan perasaan Anda dan mengeluarkan emosi Anda.

Mengekspresikan diri Anda adalah salah satu alternatif untuk melepaskan emosi dan menghilangkan stres. Mengekspresikan diri dapat dilakukan dengan melakukan kegiatan yang berhubungan dengan seni seperti bermain musik, menulis sebuah cerita, atau belajar mengenai cara mengekspresikannya.

Pikirkan sebuah hobi baru untuk detoksifikasi emosi negatif sembari mencari kemampuan lain pada diri Anda. Ingatlah, tidak ada yang salah dari mengekspresikan diri, selama Anda yakin hal tersebut membantu Anda untuk melepaskan energi negatif pada diri Anda.

Dikutip dari http://irwan.web.id/?a=Menjaga_Kesehatan_Mental&i=1227